by Sleep Center of Middle Tennessee | Oct 26, 2018
Daylight Savings is coming to an end! While the upcoming extra hour of sleep may seem like a gift, any change in your body clock can have an impact on your sleep and overall health. Here are some tips to help your body adjust to the time change! Start preparing early....
by Sleep Center of Middle Tennessee | Oct 16, 2018
Halloween for kids and those young at heart is tons of fun – costumes, decorations, friends, parties, and of course…candy. That sweet stuff shoveled by the handful into your child’s plastic pumpkin or bag and brought home to be gleefully dumped out to find the perfect...
by Sleep Center of Middle Tennessee | Oct 2, 2018
You may think that insomnia patients only suffer at night, but the truth is, a lack of sleep can affect many aspects of daily life and health as well. Sleep is vital to the body’s rejuvenation and healing processes, so if you suffer from insomnia, you may find...
by Sleep Center of Middle Tennessee | Jul 24, 2018
From evaluation to follow-up, the professionals at The Sleep Centers of Middle Tennessee, are committed to providing you the highest quality care available. Our highly qualified sleep disorder experts are dedicated to helping you get a good night’s sleep and live a...
by Sleep Center of Middle Tennessee | Jul 4, 2018
Throughout your life, sleep plays a vital role in your physical, mental and emotional well-being. Being well rested is associated with mental clarity, healthy body and pleasant demeanor. Healthy Brain During sleep your brain is preparing for the next day. Studies...
by Sleep Center of Middle Tennessee | Jun 20, 2018
Obstructive sleep apnea causes breathing to stop and start during sleep and is often accompanied by loud gasping or snoring. Resulting in a poor nights sleep for both the patient and their partner. Treatment for sleep apnea is the patient using a continuous positive...
